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: Noting small wins to shift from a "negativity bias" to a "positivity bias."

: Journaling about one meaningful interaction you had with another person. : Noting small wins to shift from a

: Interacting with clutter in the mind by writing it all down without filter. a clinical psychologist and mindfulness expert

Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice. : Noting small wins to shift from a

: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg )