According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body.
The "6-second rule" is a core concept in emotional intelligence developed by . It refers to the fact that the chemical "burst" of an emotion lasts roughly six seconds before being absorbed by the body.
The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself.
If you're still angry after 6 seconds, you're subconsciously choosing to stay there.
It takes just 6 seconds for emotional chemicals to pass through your system.
Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?.
6 Seconds -
According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body.
The "6-second rule" is a core concept in emotional intelligence developed by . It refers to the fact that the chemical "burst" of an emotion lasts roughly six seconds before being absorbed by the body. 6 seconds
The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself. According to the emotional intelligence experts at ,
If you're still angry after 6 seconds, you're subconsciously choosing to stay there. 6 seconds
It takes just 6 seconds for emotional chemicals to pass through your system.
Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?.