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How: Lie flat and lift your shoulders and legs slightly off the ground, forming a "banana" shape. Keep your abs tucked in tight.

Don't just swing your legs; focus on "crunching" your ribs toward your pelvis. How: Lie flat and lift your shoulders and

Since you've asked to "put together a proper piece," here is a structured designed to align with the "Six Pack Abs" training philosophy. The Six-Pack Foundation Circuit How: Lie flat and lift your shoulders and