Aging And — Mental Health (understanding Aging)

The Golden Years: Navigating the Intersection of Aging and Mental Health

As friends pass away or mobility decreases, the risk of loneliness—which is linked to higher rates of depression and anxiety—increases. Aging and Mental Health (Understanding Aging)

Exercise isn't just for the body; it increases blood flow to the brain and releases endorphins that combat late-life depression. Breaking the Stigma The Golden Years: Navigating the Intersection of Aging