Alex Viada May 2026

: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.

: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media alex viada

: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength". : Use low-intensity "Zone 2" work to increase