Autoestima Para Vivir Herminia Goma Quintilla... Direct

: The author explores how childhood experiences and parental influence shape our initial self-perception and how to "re-parent" oneself as an adult.

: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation. Autoestima Para Vivir Herminia Goma Quintilla...

Psychology students and life coaches looking for practical frameworks for their clients. : The author explores how childhood experiences and

The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort. The book explores the concept of self-esteem not

is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory.

: Encourages readers to identify their own strengths and weaknesses without harsh self-judgment.

Autoestima para vivir (Self-esteem for Living) is a foundational self-help book by Spanish psychologist and coach . It serves as a practical guide for individuals looking to understand, build, and maintain healthy self-esteem throughout the various stages of life. Core Premise and Objectives