: There are mobile applications and online platforms associated with the program that offer recipe lists and guidance.
The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach:
Before starting any restrictive diet or fasting program, it is essential to consult with a healthcare professional or a registered dietitian. These programs may not be suitable for everyone, including individuals with underlying health conditions, those who are pregnant or breastfeeding, or people with a history of disordered eating. Barbara Becker & Franca Mangiameli Five Days ...
: A follow-up cookbook that includes additional recipes, meal-prepping strategies, and practical tips for integrating the program into a busy lifestyle.
The method is inspired by nutritional research into fasting-mimicking protocols. It is designed to promote: : There are mobile applications and online platforms
is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept
: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle. : A follow-up cookbook that includes additional recipes,
: Encouraging a focus on nutrient density and plant-based ingredients.