Bethany Sweet Access

100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds.

Chocolate rice cakes, cottage cheese, cinnamon, banana slices, and peanut butter. bethany sweet

Bethany Dobson's high-protein fruit crumble is a warm, comforting alternative to standard oats. 100g raspberries, 50g tinned peaches, 20g oats, 15g

Layer the yogurt with the cereal and berries in a bowl for a snack that "holds up" and feels like a substantial meal. 50g tinned peaches

High-protein yogurt, a handful of healthy cereal, and a mix of strawberries and blueberries.