Beyond Mindfulness: The Direct Approach To Last... -

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer"

Finding lasting peace isn't just about managing stress—it's about waking up to a natural state of ease that is already within you. Stephan Bodian’s book, , challenges the idea that peace is something we must "work for" or "build" through laborious practice. Beyond Mindfulness: The Direct Approach to Last...

Inspired by the teachings in by Stephan Bodian. You don’t need a 20-minute timer