Brain Gym Activities Direct

: Stand and march in place, touching your opposite elbow to your opposite knee (e.g., left elbow to right knee).

: Stimulates blood flow to the brain to promote alertness and relieve stress. Brain Gym Activities

: Use your finger or a marker to draw a large horizontal figure-eight (infinity symbol) in the air or on a board, tracking the movement with your eyes. : Stand and march in place, touching your