Breaking The Habit Of Being Yourself Byв Dr. Jo... -

: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap

: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. Breaking the Habit of Being Yourself byВ  Dr. Jo...

: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits. limbic brain (doing/feeling)