The content is suitable for those wanting to explore chakra work in depth rather than a casual, single session.
The focus is primarily on Kundalini yoga, incorporating specific asanas (postures), breathing techniques (pranayama), and mudras to activate energy centers. Chakra YIFY
“"I loved this series, my absolute favourite was the throat chakra, I will definitely be revisiting this series regularly ❤️" — Sharon Sutton, Facebook” Facebook · Yoga With Adriene The content is suitable for those wanting to
Is this for or those with intermediate/advanced experience? incorporating specific asanas (postures)