Concentrate

: Turn off notifications or go offline before you begin. If you're sensitive to noise, use noise-canceling headphones or listen to Lofi music . Managing the "Start-Up" Friction

: Don't worry about quality initially; just focus on getting your thoughts down. You can always refine and edit once the bulk of the work is on paper. What's your biggest distraction right now? concentrate

: Tell yourself you'll work for just five minutes. Most of the time, once you've started, you'll find the momentum to continue. : Turn off notifications or go offline before you begin