The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week.
: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM. David Laid DUP.zip
The is a 9-week training plan designed to simultaneously maximize muscle size (hypertrophy) and raw strength. It is structured around the "Big Three" powerlifting movements—squat, bench press, and deadlift—using a hybrid "powerbuilding" approach. Core Training Structure The program follows a that rotates between heavy
: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting or 5-rep "top set"