Use services like Smash to send the file without quality degradation.
If received via MMS (text message), you can typically click on the video file to download or save it directly to your phone's media gallery. Download VID 38641002 190922 486 mp4
Upload the file to Google Drive, OneDrive, or Dropbox and share the link via text to prevent file size limitations, as described on Dropbox.com . Use services like Smash to send the file
