Dreamville - Stick (with Jid Feat. Kenny Mason, Sheck Wes & J Cole) (motivation - Gym) -

Cole anchors the track with a rare, aggressive "tough-talk" verse. His presence adds a layer of authoritative confidence, rounding out the track as a motivational anthem. Why it Works for the Gym

The repetition of "Stick, stick, stick" acts as a rhythmic anchor. Kenny Mason’s gritty delivery sets a dark, focused tone that mimics the repetitive nature of gym sets.

"Stick" is a high-octane standout from the Dreamville compilation D-Day: A Gangsta Grillz Mixtape that has quickly become a staple in gym playlists due to its aggressive production and relentless energy.