: Challenge the stories you tell yourself about why you "need" this person. According to Tony Robbins , changing your narrative and letting go of blame are key to mastering your emotions.
How to Cut an Unhealthy Bond with Someone - Judith Orloff MD Emotional Entanglement & How to Detach
: Judith Orloff, MD recommends a visualization exercise: acknowledge the hard lessons learned, then mentally use a "pair of scissors" to cut the energetic bonds between you. : Challenge the stories you tell yourself about