Expressive Writing: Words That Heal -
Write about a significant personal struggle or an emotional "ghost" from your past or present.
Write to someone (living or dead) you have unresolved feelings toward. Say everything you’ve been holding back. Expressive Writing: Words that Heal
Write for 15 to 20 minutes. Set a timer and don't stop. Write about a significant personal struggle or an
Write a letter from yourself ten years in the future, explaining how you eventually got through what you are facing today. What to Expect Expressive Writing: Words that Heal
State a feeling ("I feel anxious"). Ask "Why?" and write the answer. Ask "Why?" again to that answer. Repeat five times to find the root.
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