is a "Mindfulness and Meditation Ambassador" and a featured teacher on the Muse meditation platform. She emphasizes a creative, accessible approach to mindfulness, often described as having a "chat with your favorite aunt". Her work focuses on helping individuals "struggle less and enjoy life more" by integrating stillness and self-awareness into daily routines. Professional Background & Qualifications
: Previously worked in corporate recruiting for PricewaterhouseCoopers (PwC), where she founded an office meditation group.
Faison maintains a high level of accessibility through multiple digital channels: Featured Muse Meditation Teacher: Barbara J. Faison is a "Mindfulness and Meditation Ambassador" and a
: Author of the Just Breathe online meditation course specifically for beginners. Active Engagement Platforms
: Be Still: Learn to Meditate in 10 Minutes a Day , available on platforms like iTunes and Spotify. Active Engagement Platforms : Be Still: Learn to
: Certified Meditation Guide, Level 2 Reiki Practitioner, and professional voice actor.
: Uses her background as a voice talent to produce meditation audio, including narration for commercials, e-learning, and audio descriptions. Core Teaching Philosophy: "LEG" Level 2 Reiki Practitioner
Faison operates under a core mission to . Her foundational philosophy is summarized by the acronym LEG : L earn E volve