Fitness Program -

Focuses on "real-world" movements to make daily life easier.

Target all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least twice a week . fitness program

Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine Focuses on "real-world" movements to make daily life easier

Squats, lunges, deadlifts, overhead presses, and rows. HIIT) per week.

The structure of your program depends on your goals and schedule: 1. Functional Fitness

Aim for at least 150 minutes of moderate activity (brisk walking, swimming) or 75 minutes of vigorous activity (running, HIIT) per week.