Forks Over Knives (2011).zip 〈2024〉

: All animal-based products (meat, dairy, eggs) and processed foods, specifically highlighting the avoidance of added oils and refined sugars. Impact and Legacy

: Whole grains, legumes (beans, lentils), tubers (potatoes, yams), vegetables, and fruits. Forks Over Knives (2011).zip

: A former surgeon at the Cleveland Clinic who conducted clinical trials demonstrating that severely diseased heart patients could experience significant recovery and even reversal of arterial plaque simply by removing animal products and oils from their diets. : All animal-based products (meat, dairy, eggs) and