Sources of protein and fat, including animal proteins (chicken, fish, eggs, meat) and plant proteins (tofu, tempeh).
For a realistic "piece" or presentation, use menu examples like Nasi Goreng Telur with Watermelon or Rice with Capcay (Mixed Veggies) and Mango . Gambar Makanan 4 Sehat 5 Sempurna - Syair SDY
Sources of vitamins, minerals, and fiber, such as spinach, carrots, broccoli, and water spinach. Sources of protein and fat, including animal proteins