Hand Reflexology «480p»

Use small circular motions to stimulate the reflex areas. Use Lotion: A little hand cream can help with the glide.

Use your thumb to apply firm but not painful pressure to the points. Hand Reflexology

It can be performed anywhere without special equipment—making it perfect for self-care at work or home. Key Hand Reflexology Points (The "Mini-Map") Understanding where to press is key to self-treatment: Use small circular motions to stimulate the reflex areas

Explain the specific or insomnia Provide a 10-minute daily routine Show you how to use it to reduce work-related tension Hand Reflexology

Connected to the lower body and digestive system.

Specific points on the hand relate to digestive organs.