Healthy Eating Tips Instant

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS

Focus on beans, nuts, fish, and poultry while limiting red and processed meats. HEALTHY EATING TIPS

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins Aim for two portions a week (like salmon

Swap white bread and rice for whole-wheat, oats, or quinoa. HEALTHY EATING TIPS

Aim for colorful fruits and vegetables at every meal.