High Heels -

: Pull your toes toward your shin or push the top of your foot away to stretch the arch and keep the foot pliable.

: Rotate your ankles clockwise and counter-clockwise 5 times each to improve mobility. high heels

: Use sandpaper or scissors to roughen smooth soles for better grip and to prevent slipping. : Pull your toes toward your shin or

: Apply moleskin to rough interior edges or use a blister prevention spray on known "hot spots". high heels

: Gel insoles or padded silicone inserts can cushion the balls of your feet, which bear the most pressure.

: Taping your third and fourth toes together can help reduce pressure on the nerves that often cause sharp pain.