How Do I Know Which My Pillow To Buy May 2026

If you are moving from a very soft down or feather pillow, go one level lower than the chart suggests (e.g., if you're a "White," buy a "Yellow") so it doesn't feel too firm.

Usually, if you wear a Small or Medium T-shirt, you're a White level; if you wear a Large or XL, you're likely a Green level.

⚪ The "average" choice. Fits most women and smaller men (under 5'9") who sleep on their side or back. how do i know which my pillow to buy

Imagine you’re standing against a wall as if you’re lying in your bed. If you’re a , there’s a wide gap between your ear and the wall—that’s the space your pillow must fill to keep your spine straight. If you’re on your back , that gap is smaller, and on your stomach , it’s almost non-existent.

🟡 Best for children, stomach sleepers, or very petite women. If you are moving from a very soft

🔵 For taller men (over 6'1") or those with very broad, stocky shoulders who primarily sleep on their side. Quick Tips for Your Selection

If you often "flip to the cool side," the MyPillow 2.0 features cooling fibers woven directly into the Giza cotton cover to dissipate heat. Fits most women and smaller men (under 5'9")

🟢 For broader-shouldered women or average-to-large men (up to 6'1") who