Our brains often lie to us through "thinking traps." Common ones include: Expecting the worst-case scenario. All-or-Nothing Thinking: Seeing things in black and white.
Depression and anxiety often lead to withdrawal, which fuels the cycle. How to Be Your Own Therapist : A Step-by-Step G...
Identify one small thing you used to enjoy or something that makes you feel "capable" (like washing the dishes or taking a 5-minute walk). Do it even if you don't feel like it. Action often precedes motivation. 6. Set "Micro-Goals" and Boundaries Self-therapy involves reparenting yourself. Our brains often lie to us through "thinking traps
Most of our suffering comes from reacting to thoughts as if they are facts. How to Be Your Own Therapist : A Step-by-Step G...