How To Buy Flaxseed -

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.

: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later how to buy flaxseed

: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed : If buying pre-ground flaxseed, look for vacuum-sealed

For the best balance of nutrition and freshness, many experts at the Mayo Clinic and JustAnswer recommend buying and grinding them at home using a clean coffee or spice grinder just before use. Why It's Important to Eat Undamaged Flax Seeds - Gene Food Brown vs

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid.