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If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms.

Many wedges offer better arch support than traditional heels because the sole doesn't "gap" under the foot. 2. Preparation and Fit howto_walkinwedges.rar

Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains If you are a beginner, start with a