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: Rehab for knee or hip issues, sports conditioning, and general posterior chain strengthening. Proper Form Breakdown

: Keep a slight, soft bend in the standing leg to engage the muscles and protect the joint. <img width="500" height="312" src="https://i0.w...

: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations : Rehab for knee or hip issues, sports

: Master the balance and hinge first without weights. <img width="500" height="312" src="https://i0.w...