Jamal Browner Sstt - Intermediate Vol. 1-4.zip May 2026

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.

The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. Added a massive video library (2