: Testing often includes the standing long jump (approx. 160 cm for a "5" for boys), pull-ups, and 1-minute squats. КТП 3 класс

: Every lesson must consist of three parts: Introductory (marching/warm-up), Main (skill development/relays/games), and Concluding (summing up/cool down).

History of the Ancient Olympic Games. Rules for tempering the body (zakalivanie).