Stress is most damaging when the individual feels they have no control over the situation and no predictability regarding when the next "attack" will happen. Where to Find the Book
Sapolsky breaks down how prolonged exposure to stress hormones (like glucocorticoids and adrenaline) ravages the body: kniga psikhologiia stressa skachat
Chronic stress leads to hypertension and permanent damage to blood vessels, significantly increasing the risk of heart disease. Stress is most damaging when the individual feels
Constant stress prevents the body from storing energy properly. Instead, it keeps circulating glucose and fats, leading to fatigue and muscle wasting. it keeps circulating glucose and fats