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Кэтрин Шэнахан – серия книг Ты то, что ты ешь - Литрес
In her book " Deep Nutrition " ("Ты — то, что ты ешь"), Dr. Cate Shanahan explores how diet influences genetic health, advocating for a diet based on traditional principles. It outlines the importance of fresh, fermented, bone-broth-based, and organ-meat-centered foods, while highlighting the negative impacts of processed foods and vegetable oils.
You can find the book for purchase or with a subscription on Liters .
Кэтрин Шэнахан – серия книг Ты то, что ты ешь - Литрес
In her book " Deep Nutrition " ("Ты — то, что ты ешь"), Dr. Cate Shanahan explores how diet influences genetic health, advocating for a diet based on traditional principles. It outlines the importance of fresh, fermented, bone-broth-based, and organ-meat-centered foods, while highlighting the negative impacts of processed foods and vegetable oils. kniga ty to chto ty esh skachat
You can find the book for purchase or with a subscription on Liters . что ты ешь")
