Menopause And Weight Gain -

: The "stress hormone" cortisol often remains elevated during menopause due to life stressors or poor sleep. High cortisol levels specifically signal the body to store fat in the midsection.

The accumulation of —fat stored deep within the abdomen around vital organs—is more than a cosmetic issue. It is linked to increased risks for: The reality of menopause weight gain - Mayo Clinic menopause and weight gain

The primary driver of menopausal weight gain is not just one factor but a combination of several biological shifts: : The "stress hormone" cortisol often remains elevated