: Walk for 2 minutes holding heavy bags in each hand.
: Look for "hidden" training in daily life—take the stairs, carry all the groceries in one trip, or do air squats while waiting for coffee. Sample Minimalist "No-Equipment" Starter Squats : 3 sets of 10-15 reps. Push-ups : 3 sets to failure. Plank : 3 sets, holding for 30–60 seconds. Minimalist Guide to Functional Strength
: Twisting the torso while maintaining stability. : Walk for 2 minutes holding heavy bags in each hand