: Profusely illustrated with over 580 action photographs and diagrams. Length : Approximately 144 pages.
: Outlines exercises for flexibility, muscle strength, and falling safely ( ukemi ). Ninja Vol 1 - Spirit of the Shadow Warrior
: Covers the essential stances ( kamae ) that form the root of all movement. : Profusely illustrated with over 580 action photographs
: Includes footwork and movement drills designed to decrease reaction time and improve evasion. Spiritual & Mental Training Ninja Vol 1 - Spirit of the Shadow Warrior
: A philosophical framework for understanding the connection between the self and the surrounding environment. 📖 Book Specifications Author : Stephen K. Hayes.