Wellness is not about becoming a different person; it is about that was always there, waiting to be loved exactly as it is [5, 58].
: Move away from restrictive "resolutions" and toward intuitive practices —eating because you are hungry and resting because you are tired, rather than following a rigid, external script [12, 15, 36]. nudist teenagers
: It is unrealistic to feel "positive" about your body every single minute. Sometimes, it’s about body neutrality —accepting that your body is a vessel that allows you to experience the world, regardless of how you feel about its appearance today [1, 35]. Wellness is not about becoming a different person;