Open_to_your_light_heart -

Letting go of grudges, "shoulds," and outdated self-narratives.

Seek out humor. Laughter is the fastest way to break the tension of a guarded heart. ✨ The Benefits of Lightness open_to_your_light_heart

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play. Letting go of grudges

Finding reasons to smile and feel gratitude, even in small moments. even in small moments.