A modified goal-setting approach using SMART targets to visualize and plan for the life you want.

Techniques for mental "readjusting" and using affirmations to build self-belief.

The primary feature of Paul McKenna's is a structured seven-day plan that uses Neuro-Linguistic Programming (NLP) and hypnosis to reprogram self-image and mental habits . The system is designed to help you "run your own brain" by mastering emotions and adopting the strategies of super-achievers. Core Plan Structure

Uncovering the thinking patterns and secrets used by successful people to attract abundance.

Learning to control your emotional state and "managing your own brain".

Techniques to live in a state of gratitude and maintain long-term happiness. Key Methodology & Tools Change Your Life in 7 Days (I Can Make You) - Amazon.com

Identifying your authentic self versus your "pretend self" and discovering hidden potential.