Piss -

Adopting the correct posture and mindset ensures your bladder empties completely without straining your muscles.

: Urinating before you feel the urge (e.g., before a car ride) can train your bladder to become sensitive to smaller volumes, potentially leading to overactive bladder (OAB). Adopting the correct posture and mindset ensures your

: While occasional delays are fine, habitually holding your urine can lead to kidney stones, UTIs, and damage to the urethral sphincter. Bladder Health & Hygiene How often should you pee and tips to help you go Adopting the correct posture and mindset ensures your

: Using a stool to elevate your knees above your hips can further assist in relaxing the pelvic floor for a more efficient empty. Adopting the correct posture and mindset ensures your