Quarantine With Kokoro!.mp4 -

: The reality of the "lockdown dojo" and the necessity of keeping the spirit (Kokoro) active.

: A pickaxe handle or a simple length of wood acts as a "wooden partner" to improve tai sabaki (body movement) and reach. Quarantine with Kokoro!.mp4

Check out these examples of technical power and precision that can be refined through dedicated solo training: : The reality of the "lockdown dojo" and

: Discussing "Kokoro Connect"—the emotional and mental link to one's art even when physically separated from the community. Quarantine with Kokoro!.mp4

: Solo drills allow for hyper-focus on specific challenges, such as the power and precision required for concrete breaking challenges or board-breaking stomp kicks. Content Structure for the Piece