Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications
Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category Revised International Table of Glycemic Index (...
Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region. Includes roughly 1,900 items deemed reliable but determined
The is a systematic review that provides the most comprehensive data to date on how various carbohydrates affect blood glucose levels . Published in the American Journal of Clinical Nutrition by Fiona Atkinson and colleagues, this fourth edition updates the previous 2008 version with significantly expanded data and stricter testing standards. Key Updates and Data Scope The is a systematic review that provides the
Most remain high-GI, though specific low-GI varieties have been identified in the new data.
Brown rice, certain whole-grain breads, and sweet potatoes.
International tables of glycemic index and glycemic load values 2021