The 5x frequency generally follows an logic but is heavily skewed to ensure arms and shoulders are fresh.
: Most muscle groups are hit directly 2–3 times a week, with the arms and delts often seeing frequency as high as 4–5 times a week depending on the specific variation selected. Core Components [RP MPT Novice-Intermediate] 5x - Arms&Delts.xlsx
: A unique feature of the Renaissance Periodization Male Physique Templates is the "difficulty rating" system. By rating your pumps, soreness, and recovery, the spreadsheet automatically increases or decreases the number of sets for the next session. 5-Day Split Structure The 5x frequency generally follows an logic but
The is a specialized 5-day hypertrophy program from Renaissance Periodization (RP) designed for lifters who want to prioritize upper-body aesthetics while maintaining other muscle groups. Program Philosophy & Mechanics By rating your pumps, soreness, and recovery, the