: Set a Sleep Timer on your app for 20–30 minutes so the audio cuts off automatically after you've fallen asleep.
It looks like you're referring to the first episode of the Snooze podcast . This episode is designed to help listeners drift off to sleep by walking them through the mundane, repetitive, yet strangely comforting steps of operating a vehicle. What is the "Help Me" Series? [S1E1] Help Me
: Don't try to "learn" how to drive. The goal is to let the technical jargon (checking mirrors, shifting gears, signaling) wash over you. The more your brain tries to follow the technicality, the sooner it will get "tired" of the effort and choose to sleep instead. : Set a Sleep Timer on your app
: The episode intentionally avoids excitement. If you find yourself thinking "nothing is happening," you’re doing it right! Where to Listen You can find the episode on most major podcast platforms: Listen to S1E1: Help Me Drive A Car on Player FM . It is also available on Apple Podcasts and Spotify. What is the "Help Me" Series