To build muscle (hypertrophy), your body needs the right fuel.
Butt Shape and Size Chart: 4 Types, Best Underwear, Changes, More small teen butt cheeks
Building the gluteal muscles (gluteus maximus, medius, and minimus) can help shape the area regardless of your natural frame. To build muscle (hypertrophy), your body needs the
: Cable step-ups, hip abductions, and "fire hydrants" help round out the sides of the hips. To build muscle (hypertrophy)
