Speed Training | Sprint Speed | Run Faster -

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.

2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser Speed Training | Sprint Speed | Run Faster

Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system. Drive your elbows straight back at 90-degree angles

Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts The Max Velocity Focuser Perform pure speed sessions

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

Incorporate box jumps, single-leg hops, and bounding to improve ground contact time.