Strength Rules, How To Get Stronger Than Almost... 〈Browser PROVEN〉

Never enter the gym without knowing what you did last week.

Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year. Strength Rules, How to Get Stronger Than Almost...

Every 4–6 weeks, reduce your intensity by 50% to let inflammation subside. Never enter the gym without knowing what you did last week

To move heavy weight, your body needs a fuel surplus to repair muscle tissue. Strength Rules, How to Get Stronger Than Almost...

What is your (beginner, intermediate, advanced)?