Anger Management: Subtitle

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it.

A brisk walk or a gym session can burn off adrenaline. subtitle Anger Management

The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket. Neuroscientist Jill Bolte Taylor suggests that the chemical

Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change. The way we talk to ourselves determines how mad we get

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script

From Red Alert to Calm: A Guide to Mastering Anger Management

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line