Think spinach, kale, and broccoli. These provide fiber, vitamins C and K, and folate for better gut health.

They offer a high amount of nutrients relative to their calorie count.

Superfoods for Dummies: A Simple Guide to Powering Your Plate

They are linked to disease prevention, better digestion, or improved heart health. The "Starter Pack": 5 Easy Superfoods to Try

Aim for a "rainbow" on your plate. Different colors usually mean different types of beneficial nutrients.

The term "superfood" might sound like marketing hype, but it’s actually a shorthand for nutritional heavy hitters. These are foods packed with an extra-large dose of vitamins, minerals, and antioxidants—essentially, the "premium fuel" your body needs to run at its best.